Mellow & Move

Hey there!

I am Mariah Carreiro, creator and operator of Mellow & Move, my home based massage and yoga studio.

I am an experienced yoga teacher with 13 years of experience teaching a wide range of yoga types including ashtanga, restorative, vinyasa, hatha, power, chair and beginner yoga. I am also a massage therapist.

Due to my curiosity and commitment to continuing my education, I have an extensive knowledge of body anatomy, physiology and common musculoskeletal conditions in the human body and how they relate to yoga and movement. I have an insatiable desire to help people enjoy a comfortable, effective, and rewarding yoga practice. 

It's important to me to offer a non-competitive and inclusive practice space. I am passionate about creating a body positive environment that encourages students to listen to their bodies, move with joy, and to practice movement that works for their individual body, mental state, and abilities.

• Classes are small, limited to 6 students, ensuring that the individual needs of each student can be assessed and met.

• Mellow and Move has an attractive, boutique style practice studio. The studio is beautiful and clean, offering a tranquil and restful environment for your practice.

• Mellow and Move provides the highest quality yoga props to enrich your practice and increase your comfort, at no extra charge.

• In-class enhancements are included such as hydrotherapy (cold pack or heated rice sac), eye pillows, massage and post practice tea

If you have any questions, need help booking a class, or you would simply like to introduce yourself, please email me at hello@mellowandmove.ca. For massage information you can head over to my website: www.mellowandmove.ca

I look forward to practicing with you. 

- Mariah Carreiro  RMT, E-RYT